A fantastic opportunity to fully enjoy all the aspects of a Pilates workout. The day retreats are held at The Studio, a peaceful environment for you to enjoy your day. The atmosphere is relaxed and easy going, you can take breaks and drinks whenever you need.
A typical Retreat would run as follows:
- 9.45: Arrival and welcome
- 10.00am: Start with full body warm-up & progress onto key releases to remove tightness and enhance movement
- 11.00am: Move onto a focussed Pilates and movement class
- 12.15pm: Finish with Meditation and Relaxation
- 1.00pm: Lunch