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A brief glimpse of Pilates at the studio

Shape It Up Pilates has classes for abilities. Each class focusses on good form and technique, so you can get the best from your session. Whether you want to strengthen your core and pelvic floor, improve your balance or improve how your body moves and feels, then book a class today.

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Ready for a new Pilates challenge?

Have you tried Pilates Circuits ? Using a range of Pilates equipment, you will get a whole body workout that is safely challenging  A great opportunity to use the Pilates Reformer, which helps you to move smoothly with resistance This is fun class, suitable for all fitness levels Wednesday, 9.30-10.30am at the Studio Book here :

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The NHS & Pilates

The NHS also loves Pilates … The information below is from the NHS website, you can do both Mat and Reformer classes at the Studio right here in Rugby ! What is Pilates?   Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. […]

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Book your Pilates spot now for September start

I know it’s not the end of Summer just yet, but bookings are already happening for the new Pilates classes in September. New classes have been added, both in the mornings and evenings, so hopefully there will be a time slot to suit you. Sessions with Dorte on the Reformer have been amazing, clients who are […]

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2 Pilates classes for £12.00

A great offer to help you maintain your strength and flexibility over the summer. Check out the timetable, choose the two classes you would like to do Book one class online: and pay your instructor for your second class. See you soon x

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Every Woman Core Restore Classes

This fantastic 6 week program is back – starting on Wednesday, June 8th from 19:00 for six weeks. Are you a woman  who wants to know more about her Pelvic Floor, Core and overall health? Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core & […]

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Pilates Express-Make the most of Lunchtime

Turn your lunch break into a real break from work and a treat for your body! In just half and hour you can enjoy a great Pilates session which will give your brain a break from work and your body a break from the chair. Imagine how great you will feel after working your muscles, […]

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post natal stick fighting

Great results for Post Natal Core Restore group

  Stick Fighting! One of the many tricks we have to strengthen your pelvic floor and core muscles and great fun too ! All four women started this 6 week course with Diastasis and a soft mid-line. They now all report feeling stronger and are safely progressing onto stronger exercises, like stick fighting. Appropriate exercise […]

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